Introduction: Papaya has rich vitamin C and carotene. It facilitates the absorption of collagen protein which is good for the face and skin, resists ageing and strengthens the body. Papaya can strengthen the spleen, resist germs and remove inflammation, lower lipid and soften blood vessels.
Note: If consumed in large quantities over a long period of time, the skin may turn yellow.
Buying: Buy those that are intact, round and full, with no spots in the skin, not pressed and rotten, and with a fresh stem.
Cooking method: Cook in a soup, eat uncooked, prepare in a sweet soup, as dried fruit.
Home dishes:
Papaya and fish tail soup, soup of papaya, eggs and meat, sweet soup of white fungus and papaya.
