Welcome!
You’re in for something quite unique here on this site. This is the dedicated page where you can follow my reflections and findings that advocate active ageing. Being a relatively young person, my link to those approaching 60 and beyond is my grandparents. These ‘notes’ are entirely dedicated to them. However, I hope they can provide insights and ideas to improve your life and, fingers crossed, extend it. Have a peruse and explore the latest science on ageing and how we can reconcile the inevitability of this process of becoming older, yet freer and perhaps even livelier.
Stay active,
Jaren K. Y.
