Introduction:
Snow pea contains extremely rich dietary fiber, 2.7 gram per 100 gram, which can eliminate cholesterol level and clear bowel by accelerating bowel movement. Snow pea also contains nutrients that are essential for the human body, such as vitamin B, vitamin C and E, which can prevent the oxidation of cell, resist cancer and inhibit aging. People who are in weak nature or with beriberi can relief weak nature, assist detoxification, cure beriberi by eating snow pea.
Notes:
Fresh snow pea contains toxic ingredients but will drain after heated. Thus, snow pea needed to be well-cooked before being consumed. Moreover, there are some ingredients in snow pea that cannot be easily digested, therefore eating too many snow peas may burden intestines and stomach, or even cause indigestion including bloating and diarrhea. People with weak stomach function are deprecated to eat snow pea.
Purchase:
Snow Pea with bright colour and average size is recommended to be purchased.
Cooking methods:
Mixed in the salad, fried.
Dishes:
Stir fried shrimps with snow pea,
Stir fried King trumpet mushrooms with snow pea,
Stir fried Chinese sausage with snow pea, cucumber and radish salad with snow pea.
