Health

As we officially bid farewell to 2022 and step into the new year of 2023, some of us may feel that time seems to whiz by faster as we age. The truth is time’s pace always stays the same, as you can see the hands on a watch take exactly the same period of time to go around the surface without any deviation.

There's a saying: “Time flies when you're having fun.” Yet, in this era of turbulence, many of us have been complicated with mixed emotions. Happiness may no longer be simple and easily accessible as it used to be. We often bury ourselves in everyday routines and can hardly slow down to savour the moment and observe what we actually want. This however can be changed with your choice by regaining control of your own life and pace, and paying more attention to your needs.

Constant mindfulness exercises strengthen our observation and help us understand and address our needs. On top of that, having self-nurturing activities everyday enhances our ability to handle our stress, alleviate our negative emotions, and foster our well-being.

Consolidated from years of research findings conducted in the UK, the “5 ways to well-being” to be introduced here includ
 

“5 Ways to Well-being” is an integrated and evidence-based approach to improving one’s psychological and emotional health. Besides treatments and therapies, enhancing the quality of life is equally crucial for better well-being. Research suggests this approach can help us cultivate better self-awareness and a positive mind and boost our self-esteem and satisfaction. Some people could even find their inspirations in life.

We certainly don’t have the power to disrupt the space-time continuum, but we have the discretion to design our own schedule. In the new year of 2023, pay more attention to your own body, mind and spirit well-being, reserve some “me time” everyday and carpe diem! Stay tuned for updates on our newlife.330 website as well as our Facebook page for more well-being tips and the latest activities!

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