Introduction:
Kiwifruit is rich in fiber, pectin, vitamin C and 12 different amino acid which can cure constipation, indigestion, loss of appetite, urinary tract stones, arthritis and liver spot. The utilization rate of vitamin C contained by Kiwifruit is above 94%. Moreover, intestinal cancer, esophageal cancer, liver cancer and rectal cancer can be prevented by eating Kiwifruit frequently because Kiwifruit can block the formation of carcinogenic factor named Nitrite.
Notes:
Kiwifruit and milk cannot be eaten at the same time because it will affect digestion and absorb, even causing bloating, stomach ache, diarrhea. Kiwifruit is regarded as cold nature, which should avoid eating too many. Patients who are in spleen deficiency and cold constitution should be careful when eating Kiwifruit . Patients in diarrhea, threatened abortion, excessive menstruation and frequent urination should avoid eating Kiwifruit as well.
Purchase:
Consumers are recommended to purchase soft Kiwifruit if they prefer to eat it in a short period of time; vice versa. Kiwifruit that is too hard needs longer time to ripen; Kiwifruit that is too sour can hardly eat. Kiwifruit in bigger size are in better condition - with neat fluff and natural luster on the surface, with fresh stem, without spot and with elastic while being held on hand are recommended.
Cooking methods:
Make into drink, sauce, western dessert.
Dishes:
Kiwifruit soda with lemon, Kiwifruit cheese ice block, Kiwifruit jam with apple, Kiwifruit tiramisu.
