Introduction:
Banana contains vitamins, mineral and starch, eating banana is an effective means to ingest different dietary fiber. Bananas are rich in dietary fiber, including pectin, which can sufficiently not only lubricate the intestine, accelerate gastrointestinal motility and bowel movements, but also prevent the waste staying, and even intestinal cancer. Potassium inside banana can prevent muscle spasm and rise of blood pressure, while magnesium can eliminate fatigue, it also helps to prevent hypokalemia and dementia.
Note:
As banana can accelerate gastrointestinal motility, patients of spleen deficiency diarrhea should not eat it. Eating banana before you have a full stomach will accelerate gastrointestinal motility and blood circulation, by which may raise cardiac burden and cause myocardial infarction. Patients of diabetes and arthritis should avoid eating banana because of the high sugar level in banana will decline blood circulation. Nephritis patients should not eat banana because of their disadvantage in kidney filter function. Banana may worsen the kidney disease by causing proportional imbalance of potassium, magnesium, and calcium in blood.
Purchase:
Check whether there is any block black mark on the skin of banana. Avoid pressing and colliding banana. Select banana in average thickness, thin and long size with no any black mark, smooth epidermis of skin and small in curvature.
Cooking methods:
Mixing drinks, make into sauce, western cake, snakes, dessert, fried.
Home dishes:
